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Profit from Good Health
The alarm goes off at 6am! You begin to drag yourself out of your comfy bed into a shower to wake up. You get dressed, grab a cup of coffee and you’re on your way. Once in the car you are surrounded...
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It’s About So Much More Than Weight Loss
For years I wanted to be thin. I loved the way I felt when I put on skinny jeans that fit, and at one point in my life I was willing to do anything to have that feeling, including doing major harm to...
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Is It Possible to Eat Healthy On a Budget?
Eating healthy on a budget seems to be far fetched to some but it is possible to eat healthy on a budget. Lots of it has to do with what you purchase and where but changing your mindset also helps....
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Being Healthy Doesn’t Have to Be a Chore
Being and staying healthy doesn’t have to be burdensome. To many it actually feels like a chore. Many will think that if you are choosing to live a healthier lifestyle that you are depriving your...
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7 Characteristics of A Healthy Mindset Around Food Part One
Do you know where you stand in your relationship with food? There is a lot of talk these days around emotional eating. Overweight people are beginning to realize that they are using food to cover up...
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